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Black full-grain leather barefoot sneakers with a wide toe box and zero drop sole, worn daily to build foot strength

Do Barefoot Shoes Actually Strengthen Your Feet?

— Deniz Aksoy
Tagged: Barefoot Shoes Foot Health Foot Strength Research Wide Toe Box Zero Drop
Two published studies say yes - but the timeline and the caveats matter. Here's what the research really shows about barefoot shoes and foot strength.